Investigating Effective lucid dreaming Systems

I usually sleep for an hour or lass and I remember the dream that I had. Before you can even begin to experience lucid dreams, you must be able to remember your normal dreams. Third, you'll need to come up with a strategy for remaining in the dream. At the end of the day, our brains are exhausted and our bodies are typically in an acidic state which is not optimal for lucid dreaming. These thoughts might be engraved in your subconscious, thus making it possible for them to reflect themselves in your dreams. Second, that you can't separate them because they're stuck together. Lucid Dreaming as the Gateway to Out-of-Body Experiences (OBEs). Lucid dreams differ from normal dreams in several ways. Flying is the most common activity of lucid dreamers, specifically beginners. This will condition the mind to be looking for this when you are sleeping and bizarre as it sounds, you will find yourself doing this in your dream. E before, it's extremely difficult to know if you're making any progress until you're actually already out of your body or in a lucid dream. Remember, your dream life is a reflection of your daily life. Once you are aware that you are lucid dreaming, you rub your hands together or begin spinning, knowing that these dream activities will support you staying in the dream state so you may continue to lucid dream. Trying different things shall help you get the desired conscious sleep and avoid deep sleep. This stands for Rapid Eye Movement, and is the time when your brain goes into the dream state. To be able to direct your dreams, to take you the places that you want to go. You can try them out in your next lucid dream or come up with variations or even completely new ideas. Think about it if you manage to follow through with your intention time and time again when its something so dull and you don't really want to do how much more powerful will your intention be when it comes to using it for something you are interested and excited about, like 'remembering to remember that you are dreaming'. Most of the time, we are not familiar with the settings and people involved in our dreams. This has proven to be the best time to achieve conscious dreams. Remember that your sleep hours consist of 4-5 repeat cycles. If you are interested in trying lucid dreaming, here is a technique I learned reading Carlos Castaneda's epic book, "Journey To Ixtlan". All you have to do is throw on some headphones and go to sleep, the binaural beats will do the rest. They also gain valuable insight into life's continuous emotional problems. This thing we call "reality" is only another type of dreaming.